Discover Yoga Paddle by the Plage de la Baumette in Agay: a fun activity in direct contact with nature. Thanks to the imbalance caused by the water, the paddle-board strengthens your muscles whilst the yoga poses at the heart of nature soothe both the body and mind.
Description
Discover and learn the tricks and techniques of Stand-up Paddle :
- Warm-up
- Sequence of yoga poses with an emphasis on breathing, muscle strengthening, flexibility and of course, relaxation on the water!
Points forts
Key strengths
:- Muscle strengthening
- Balance and serenity
- Concentration on nature's sounds and movements
- Beautiful view of the coast
Important information
You must know how to swim.
Languages spoken
- English
- Spanish
- French
- Italian
Duration
1 heure
À prendre avec soi
- 1L bottle of water
- Suncream
- Sunglasses (with an attached safety cord)
- Towel
- Swimming costume and a change of clothes
Prices
Included
- Gear
