Yoga Paddle - Agay

Saint-Raphaël

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Discover Yoga Paddle by the Plage de la Baumette in Agay: a fun activity in direct contact with nature. Thanks to the imbalance caused by the water, the paddle-board strengthens your muscles whilst the yoga poses at the heart of nature soothe both the body and mind.

Description

Discover and learn the tricks and techniques of Stand-up Paddle :


  • Warm-up

  • Sequence of yoga poses with an emphasis on breathing, muscle strengthening, flexibility and of course, relaxation on the water!

Points forts

Key strengths

:
  • Muscle strengthening
  • Balance and serenity
  • Concentration on nature's sounds and movements
  • Beautiful view of the coast

Important information

You must know how to swim.

Languages spoken

  • English
  • Spanish
  • French
  • Italian

Duration

1 heure

À prendre avec soi

  • 1L bottle of water
  • Suncream
  • Sunglasses (with an attached safety cord)
  • Towel
  • Swimming costume and a change of clothes

Prices

Included

  • Gear

Ouverture

Location

Where the activity is taking place

  • 122-284 D559
  • Saint-Raphaël