Yoga on the beach - Les Issambres

Roquebrune-sur-Argens

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big-ticket-image-60d03d11d6ffa544406991-cropped600-400-dpl-60ec5fc8927aa

Description

From the beach of Les Issambres, come and participate in a yoga session in the heart of nature.


Vinyasa Yoga


The term Vinyasa literally means synchronisation of movement with the breath. Vinyasa is a dynamic and flowing practice of asana sequences linked together by breath and intention, derived from Ashtanga Yoga.


The yoga class usually includes :



  • a warm-up

  • sun salutations

  • a sequence of lying and sitting postures

  • a final relaxation


The breathing is central to the sequence of postures.


Unlike "traditional" yoga, the emphasis is not on strengthening the muscles but on stretching them and making the joints and connective tissue more flexible.

Good to know

Number of participants

Maximum 20

Spoken languages

German, English, French

To take with you

Gym mat

Towel

small firm cushion

Water bottle

Soft hold

Where the activity is taking place

  • Les Issambres
  • Roquebrune-sur-Argens

Additional location information

The beach in front of the big hotel, near to the nautic school.

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