Description
From the beach of Les Issambres, come and participate in a yoga session in the heart of nature.
Vinyasa Yoga
The term Vinyasa literally means synchronisation of movement with the breath. Vinyasa is a dynamic and flowing practice of asana sequences linked together by breath and intention, derived from Ashtanga Yoga.
The yoga class usually includes :
- a warm-up
- sun salutations
- a sequence of lying and sitting postures
- a final relaxation
The breathing is central to the sequence of postures.
Unlike "traditional" yoga, the emphasis is not on strengthening the muscles but on stretching them and making the joints and connective tissue more flexible.
Good to know
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Number of participants |
Maximum 20 |
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Spoken languages |
German, English, French |
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To take with you |
Gym mat Towel small firm cushion Water bottle Soft hold |
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Where the activity is taking place
Additional location information The beach in front of the big hotel, near to the nautic school. |
