Nordic walking differently

Saint-Raphaël

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Description

Endurance sport, Nordic walking is an excellent choice to get back in shape and keep it.


It is aimed at women and men, children, athletes and sedentary people who want to take charge of their health and get into sport.


Whatever your age, your phisical condition and your health, there is a suitable formula.


It is up to everyone to approach Nordic walking as they think, depending on their goals and physical abilities.


All benefits of the Nordic walk :


- In Nordic walking, sticks allow you to throw yourself forward more quickly and work all of your muscles.


- Any physical activity, practiced on a regular basis, has benefits on your health and your physical condition.


- But all sports are different, and so are their health benefits. Nordic walking is good for the body, heart and mind !


- Nordic walking is a way to prevent many diseases.


2h of session :


- Every session of warm-up can be practised in a different place, it is attainable to every level.


- 30 minutes of, we take time to warm up to prepare our body to a phisical activity 


- 1 hour of Nordic walk (including 15 minutes of muscle strengthening and / or proprioception), during the walk we will stop to observe animal tracks and / or explanations on certain medicinal or edible plants.


- 30 minutes of stretching, here we are not talking about flexibility, the stretching is used to speed up recovery, speed up drainage, and put your muscles back in place.

Good to know

Duration

2 heures

Number of participants

The activity will start from 2 to 10 people.

Spoken languages

French

Included in the offer

Possibility to rent the equipment

Important information

Indicate any medical history to the sports educator (a medical certificate may be requested)

To take with you

- A small backpack

- 1L of water

- Sport shoes

Where the activity is taking place

  • Saint-Raphaël

Additional location information

The meeting point change at every session

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