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Description
A safe introduction, to understand the role of ventilation, learn to balance your ears and to evolve in a few meters of depth in complete safety.
You will learn the breathing and relaxation techniques which are specific to the activity
You will evolve in the water between 0 and 5 meters deep depending on your ease.
You will acquire the training, knowledge and ease necessary for a safe practice with maximum pleasure.
During this course which will take place on the site of La Rague, the freediving instructor SSI and State Patent will make you experiment by playful exercises the static apnea - Free immersion - to go down the arms - to go down with the help of the fins - Without forgetting the FUN sessions to discover the marine fauna and flora !
Good to know
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Duration |
4 heures |
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Number of participants |
4 |
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Spoken languages |
English, French |
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Included in the offer |
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Important information |
Minimum age 12 years old Swimming skills |
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To take with you |
Bathing suit |
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Other information |
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Where the activity is taking place
Public transport Bus stop : Balcon d'Azur or Port de la Rague |
