Introduction to freediving





A safe introduction, to understand the role of ventilation, learn to balance your ears and to evolve in a few meters of depth in complete safety.
You will learn the breathing and relaxation techniques which are specific to the activity
You will evolve in the water between 0 and 5 meters deep depending on your ease.
You will acquire the training, knowledge and ease necessary for a safe practice with maximum pleasure.
During this course which will take place on the site of La Rague, the freediving instructor SSI and State Patent will make you experiment by playful exercises the static apnea - Free immersion - to go down the arms - to go down with the help of the fins - Without forgetting the FUN sessions to discover the marine fauna and flora !

Good to know


4 heures

Number of participants


Spoken languages

English, French

Included in the offer

  • Supervision by a state-certified diving instructor
  • Equipment rental, individual liability insurance
  • SSI theoretical support and freediving diploma recognized as 1st dive of the N1 freediving SSI

Important information

Minimum age 12 years old

Swimming skills

To take with you

Bathing suit

Other information

  • After you booked, we will confirm the availability within 24 hours
  • No charges will be taken if the activity is not available
  • Present directly your confirmation with your smartphone

Where the activity is taking place

  • Port de la Rague
  • Mandelieu-la-Napoule

Public transport

Bus stop : Balcon d'Azur or Port de la Rague
SNCF : La Napoule station