Discover the Afghan Walk

Saint-Raphaël

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Description

Introduced in France in the 1980s, the Afghan walk is recognised for the benefits it brings, both for the body and the mind: better management of effort, better oxygenation, a regular and more enduring walking rhythm, leading to a form of relaxation during each of your outings.

I am a mountain guide and a hiker, and I propose that you discover the benefits of this type of walking on the spectacular paths of the Var coast.

Good to know

Duration

2 heures

Number of participants

The tour is guaranteed from a minimum of 2 participants. For safety reason and in order to make the excursion more confortable, the number of participants is limited to 15.

Spoken languages

French

To take with you

Standard hiking cloths: good walking shoes, hiking trousers, waterproof jacket, hat, sunglasses, water and snacks.

Proposed by

RANDO TERRES D'AZUR

Where the activity is taking place

  • Col des Lentisques
  • Saint-Raphaël

Additional location information

Take the D100 road towards Agay. At Mas du Rastel, turn left towards Gratadis. After the Gratadis forest house, turn right at the Grenouillet ford, then left at the Mourrefrey crossroads. Go beyond the Pic du Cap Roux car park and then the Col de l'Évêque. Turn left onto the one-way road around the Pic d'Aurelle. Park at the Col des Lentisques car park, under the Pic de l'Ours.

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